HAPPY NEW YEAR!

JANUARY IS NATIONAL MENTORING MONTH

HCI’S SATELLITE OFFICE HAS RELOCATED

HCI, in preparation for our move into the new Weinberg Center with MAC, has temporarily moved its satellite office to 821 East William Street, Salisbury, MD 21804 The phone numbers & e-mail addresses will remain the same.

NEW YEAR RESOLUTIONS

Eat Healthy - Good options include plain yogurt topped with granola or fresh fruit, popcorn (high in fiber), plenty of vegetables.

Exercise – Walk, swim or consider chair aerobics, to increase joint flexibility and range of motion.

Rest - Aim for 8 hours of uninterrupted sleep. Sleep deprivation can reduce performance and alertness and could contribute to obesity.

Fun - Spend time with family and enjoy life.

ENERGY ASSISTANCE

Delmarva Power announces dramatic increases in the funding level for the federal Low Income Home Energy Assistance Program which helps thousands of struggling families across the Delmarva Peninsula pay their heating bills this winter. The application period is through March 31, 2009. Additional information can be found Here for Delaware and for Maryland Here
or phone 1-800-332-6347.

HELP WITH JOB ACCMM0DATIONS

Does your disability keep you from doing all the tasks at your worksite? HCI can assist you in defining those physical barriers and provide information on devices to remove those barriers. Call us at
410-572-6273 and ask for worksite assistance.

The Job Accommodation Network (JAN) is a service designed to increase employment opportunities for people with disabilities. They can provide personalized worksite accommodation solutions, technical assistance with the ADA, information about self-employment options & other valuable services. They can be reached toll free at
1-800-526-7234.

They also have a free January newsletter with tips & tools, sign up online at www.jan.wvu.edu

UPCOMING EVENTS
MARK YOUR CALENDARS

HOLLY CENTER CANTEEN BOUTIQUE

Wednesday, January 21, 2009
11:00 a.m. to 1:30 p.m.

FREE ANTIBIOTICS

As part of their health & wellness initiative, Giant is offering free antibiotics. Starting 1-2-09 & continuing thru 3-21-09, the pharmacy is offering up to a 14 day supply of the most commonly prescribed generic antibiotics for free. Simply take in your valid prescription from your doctor. www.giantfood.com/antibiotics

SPLASH PROGRAM

Looking for a social, relaxing, movement-oriented evening? The HCI Splash Program held at the Holly Center Pool on Friday evenings from 5:30 – 6:45 p.m. Sign up is easy and the cost is $5.00 per family. This program allows families with a disabled member to swim together and have fun. For more information, please call Jim Freeman at 443-366-2271
or 443-260-0822.

VOLUNTEERS NEEDED

Upcoming fun, action packed activities coming up are Spring Festival and Special Olympics.

Anyone interested in participating, please contact Rose Carey,
443-260-0822.